Weigh In record (no journal entry) for 24 April 2019
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1483 kcal
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Fat: 74.42g | Prot: 38.54g | Carb: 154.26g.
Breakfast: Sunsweet Prune Juice, R.W. Knudsen Family Just Cranberry Juice, Coffee, Butter, Now Foods Psyllium Husk Powder, Navitas Naturals Organic Freeze-Dried Coconut Water Powder, Water, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Lettuce Salad with Assorted Vegetables, Black Olives, Cacique Panela Cheese, Blue Moose of Boulder Roasted Red Pepper Hummus. Dinner: Whiskey. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Meijer Walnut Halves, Fresh & Easy Melon Medley, Berries, Nature Valley Sweet & Salty Granola Bars - Peanut, Lifesavers Wint-O-Green Mints (4). more...
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losing 0.8 lb a week
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