GrandmaRose's Journal, 28 November 2012

207.8 lb Lost so far: 36.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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826 kcal

Fat: 33.09g | Prot: 37.57g | Carb: 98.60g.   Breakfast: Nutri Grain Cereal Bar - strawberry, black coffee. Lunch: Splenda packet, Bob Evans broiled bread tips, Bob Evans pumpkin bread, Bob Evans chicken broccoli alfredo. more...

2734 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...