Weigh In record (no journal entry) for 28 November 2012
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1918 kcal
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Fat: 97.02g | Prot: 48.01g | Carb: 225.79g.
Breakfast: Clementines, 100% Juice Cranberry. Lunch: Pistachio Lovers Mix, Tootsie Roll (5-Cent), Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Cheddar Cheese, Jalapeno Potato Chips, 6" Tuna, Tomatoes, Lettuce, Cucumbers, Banana Peppers, Buttercream Frosted Cut-Out Cookie. Snacks/Other: Special Dark Chocolate Miniatures. more...
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2485 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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