Weigh In record (no journal entry) for 19 July 2010
|
164.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2010:
|
2461 kcal
|
Fat: 153.79g | Prot: 181.23g | Carb: 91.29g.
Breakfast: Seasoned Black Beans, Instant Brown Rice. Lunch: Club House Salad, No Calorie Sweetener Packets, Unsweetened Iced Tea or Hot Tea. Dinner: 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Ribs and Alice Springs Chicken. more...
|
|
2588 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoli82's weight history
|