|
Was hungry yesterday but resisted the urge to snack (minus the bagel around 2 or 3).
Drank one diet coke :(
Slept fine.
I gained weight!!!! I'm really hoping this is because of Aunt Flo otherwise I gonna be upset!!!
|
240.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
2418 kcal
|
Fat: 109.17g | Prot: 123.59g | Carb: 220.41g.
Breakfast: Sausage, Egg & Cheese Taquito, Honey Butter Chicken Biscuit. Lunch: tuna salad sandwhich. Dinner: Spinach, Crab Classic Shred Style (Imitation Crab Meat), Steamed or Boiled Calamari, Udon Noodles, Squash & Zucchini, Snap Peas, Shrimp, Roasted Tomato Sauce, Eggs, Citrus Garlic Herb, Carrots, Bean Sprouts, Baby Corn, Broccoli. more...
|
gaining 11.2 lb a week
|
 Comments
A sudden weigh gain or loss is almost always water retention. There are 3500 calories per pound, did you at that much? The bagel and coke were very bad snack choices, I guess you know that...
28 Nov 12 by member: seafood_eater
|
I gain 4 pounds or more that time of the month from water retention. Most women do, some don't. Drink some water, watch your sodium intake and it will go away.
28 Nov 12 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajmarks's weight history
|