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seafood_eater
seafood_eater
Joined August 2012
Posts
68
Following
10
Followers
10
Weight History
Start Weight
205.0 lb
Lost so far:
32.4 lb
Current Weight
172.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
7.6 lb
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seafood_eater's Weight History
view seafood_eater's complete history
Following
newmooney
only visible to followers
parisdallas
last weighin:
losing 7.0 lb a week
Koreen
last weighin:
gaining 0.8 lb a week
KaraLindsey
last weighin:
losing 0.0 lb a week
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seafood_eater's Latest Posts
How Often Do you weigh yourself?
Weigh yourself only in the morning-- you will be lighter at that time!
posted
16 Mar 2014, 19:38
fruit: can you live without it?
The trick is to find one you like. I know a person that will not eat any fruit except raspberries.
posted
07 May 2013, 07:33
no 30 day shred results-_- whats wrong with me
It is much better to pick the heaviest weight that you can only manage 8-12 reps with (in good form). Lots of reps with light weights is not very effective. Remember, you must let the muscles recover for a few days before repeating the same muscle group. If you want to exercise every day, then you need to rotate through the groups. The best measure of progress is that EVERY SINGLE TIME you can either do more reps or manage an increased weight. If not, something is wrong.
posted
07 Feb 2013, 10:17
Butter -v- Margarine
Keep the butter, ditch the bread for more nutritious carbs!
And so true, the real problem with animal fats for many people is excessive consumption throwing caloric balance way off.
posted
07 Feb 2013, 10:01
diet coke
Diet soda, for whatever reason, is correlated with over eating. Same with bread and pasta. Some people handle it well and others badly. Most people would be better off without. Eat your veggies! And your fish!
posted
31 Dec 2012, 17:16
seafood_eater has submitted 5 posts
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seafood_eater's Recent Food & Exercise
12 fl oz Red Table Wine
1 serving Trader Joe's Chicken & Vegetable Wonton Soup
4 cups Air Popped Popcorn
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