Weigh In record (no journal entry) for 28 November 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1997 kcal
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Fat: 36.76g | Prot: 65.83g | Carb: 357.07g.
Breakfast: apple juice, pop tart, Instant Oatmeal, grits, 2% Fat Milk. Lunch: carrots, saltines, chef boyardee spaghetti. Dinner: coke, hawaiian roll, meijer hash brow potatoes, bean soup. Snacks/Other: yogurt. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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