Weigh In record (no journal entry) for 28 November 2012
|
391.5 lb
Lost so far: 0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
3866 kcal
|
Fat: 137.00g | Prot: 128.00g | Carb: 547.00g.
Breakfast: Nonfat Peach Greek Yogurt, V-Fusion Sparkling Tangerine Raspberry, Granola Bar with Snickers, Nutri-Grain Cereal Bar - Cherry. Lunch: Lemonade Iced Tea, Vidalia Onion Honey Mustard Dressing, Ham & Swiss Sandwich. Dinner: Sprite (20 oz Bottle), M&M Cookies, 6" Double Italian BMT (with Cheese). Snacks/Other: Handi-Snacks Breadsticks 'N Cheese Dip, Orange, V8 v fusion sparkling black cherry pomegranate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phammond001's weight history
|