runnerkeith's Journal, 28 November 2012

175.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 47.37g | Prot: 44.92g | Carb: 144.16g.   Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: tacobell taco salad. Dinner: 2% milk, raisin Bran. more...

3523 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours. more...