Weigh In record (no journal entry) for 24 April 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1551 kcal
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Fat: 60.79g | Prot: 53.00g | Carb: 204.24g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Ja! Fleischwurst, Milsani Reine Buttermilch, Milfina Butter, Gutfried Corned Turkey, Graubrot. Dinner: Obstsalat, Kartoffelsuppe. Snacks/Other: Seeberger Nussmischung, Banane. more...
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3115 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 12 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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