Weigh In record (no journal entry) for 24 April 2019
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2019:
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1581 kcal
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Fat: 44.09g | Prot: 79.91g | Carb: 190.53g.
Breakfast: Havregrøt 70g. Lunch: peanøttsmør 15g, Tomat 85g, Baconost Kavli 18% fett 15g. Dinner: Erter og Gulrøtter Eldorado 100g, Knekkebrød Husman Wasa, Bremykt 5g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Wasa Husman, Baconost Kavli 18% fett 15g, Tomat 90g, Appelsin 185g, Banan 150g. more...
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losing 7.7 lb a week
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