Weigh In record (no journal entry) for 28 November 2012
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2198 kcal
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Fat: 86.88g | Prot: 105.25g | Carb: 247.04g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot. Lunch: Edelmarzipan-Brot, Chicken Tikka Masala. Dinner: Swiss Style. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee, Edelmarzipan-Brot. more...
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steady weight
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