Weigh In record (no journal entry) for 27 November 2012
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1975 kcal
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Fat: 70.51g | Prot: 100.62g | Carb: 243.64g.
Breakfast: FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, 1% Fat Milk, Coffee with Cream. Lunch: Peaches & Creme Fruit Parfait, Gold Label Premium Imported Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, Water (Bottled), Healthy Goodness Whole Grain White Bread. Dinner: Dragon Roll, Baby Brussels Sprouts & Butter Sauce, Instant Mashed Potatoes, Recipe Secrets - Beefy Onion Soup & Dip Mix, Beef Cubed Steak. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies, Mojo Bar - Mountain Mix, kraft tomato basil string cheese, Tiny Twist Pretzels. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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