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I did extremely well on vacation. I could not find fritters anywhere, so my cheat of choice was a Quesito (Puerto Rican donut) it was AMAZING! I did not gain weight the entire time as projected. But...Sunday Easter dinner (all Keto approved), I ate too much for sure! 🤷♀️🤦♀️😂🤣😂 Still resulted in a very minimal gain. Looking forward to lifting this week and back to the basics to lose another 20 or so by the summer solstice. Make it a great week folks. 💪
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256.8 lb
Lost so far: 110.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1667 kcal
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Fat: 128.21g | Prot: 75.62g | Carb: 46.54g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Pork Sausage Patty or Link, Egg, Spinach, Turkey Sausage, Great Value Butter (Salted), Bacon, Sauteed Mushrooms, Onions & Bell Peppers. Lunch: Cauliflower Mac N Cheese, Ham (Whole, Cured, Roasted) , Greens. Snacks/Other: Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Pecan Delights. more...
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gaining 0.9 lb a week
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