Weigh In record (no journal entry) for 27 November 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2288 kcal
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Fat: 102.64g | Prot: 76.31g | Carb: 269.19g.
Breakfast: smucker's strawberry jam, english muffin, Natural Buttery Spread made with Olive Oil, Big Slice Jalapeno White Cheddar Cheese, egg whites, Coffee (Brewed From Grounds) morning, Half and Half Cream. Lunch: graham crackers, philadeplphia indulgence, skippy peanut butter. Dinner: Cheese Pizza. Snacks/Other: Veggie Sticks, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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2354 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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bludella's weight history
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