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42.1% BF
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182.7 lb
Lost so far: 54.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1229 kcal
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Fat: 55.95g | Prot: 98.17g | Carb: 104.48g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Vlasic Baby Kosher Dills, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kentucky Legend Oven Roasted Turkey Breast, Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Scallops, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Hush Puppies , Chocolate Cake (with Chocolate Frosting) , Celery, Kroger Natural Creamy Peanut Butter. more...
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gaining 1.0 lb a week
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