Weigh In record (no journal entry) for 05 July 2008
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2008:
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1310 kcal
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Fat: 39.38g | Prot: 35.50g | Carb: 179.09g.
Breakfast: morningstar farms bacon, sugar free syrup, blueberry pancakes. Lunch: tahini, baba ganoush, flat bread, coleslaw, chicken breast deli, flatout. Dinner: ahi tuna, cucumber salad, fish sauce, rice vinegar, lime juice, mung bean threads. Snacks/Other: yellow cake, blueberries, strawberry, light whip cream, chocolate, vodka. more...
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2108 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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