Weigh In record (no journal entry) for 23 April 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1888 kcal
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Fat: 62.42g | Prot: 84.30g | Carb: 250.51g.
Breakfast: Lidl Polnische Rohwurst, Graubrot, Milfina Butter, Mövenpick Erdbeermarmelade, Kaffee mit Milch. Lunch: Graubrot, Lindenhof Gouda, Gutfried Corned Turkey, Milfina Butter, Milsani Reine Buttermilch. Dinner: Sahnesauce, Netto Spiralnudeln, Fenchel, Putenschnitzel. Snacks/Other: Banane, Gut & Günstig Joghurt Mild 3,5% Fett%, Wassermelone. more...
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losing 0.2 lb a week
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