Weigh In record (no journal entry) for 27 November 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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833 kcal
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Fat: 30.46g | Prot: 71.20g | Carb: 71.43g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Low Sodium Almonds, Lower Sodium Bacon, Coffee, Egg. Lunch: Chia Seed, healthy choice chicken margherita, libby's naturals green beans, roasted chicken breast meat. Snacks/Other: Lowfat 2% Greek-Style Yogurt - Plain, Raspberry Dream. more...
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losing 3.5 lb a week
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