Weigh In record (no journal entry) for 27 November 2012
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272.6 lb
Lost so far: 15.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1856 kcal
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Fat: 129.94g | Prot: 130.96g | Carb: 57.87g.
Breakfast: 2% Milk American Cheese Singles, Egg, Whey Soy Protein Powder Mix. Lunch: Homeland Hard Salami, 2% Milk American Cheese Singles, Chewy Bars - Chocolate. Dinner: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Fried Pork Chop. Snacks/Other: Cheese Puffs, Dry Roasted Hulled Sunflower Seeds, Cocoa Powder (Unsweetened), Egg, Cream Cheese, Butter Popcorn. more...
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3012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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