Weigh In record (no journal entry) for 23 April 2019
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2019:
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1833 kcal
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Fat: 62.43g | Prot: 67.41g | Carb: 238.60g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Yoghurt Sitron 50g, Yoghurt Sitron 100g. Snacks/Other: Tomat 90g, Baconost Kavli 18% fett 15g, Bremykt 5g, Wasa Husman, Yoghurt Sitron 50g, Yoghurt Sitron 100g, Eple Golden Delicious 200 g. more...
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losing 6.2 lb a week
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