Weigh In record (no journal entry) for 27 November 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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626 kcal
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Fat: 43.34g | Prot: 38.50g | Carb: 23.36g.
Breakfast: scrambled egg, bacon, skinny latte. Snacks/Other: almonds. more...
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gaining 2.0 lb a week
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Richard Granado's weight history
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