jkk_med's Journal, 27 November 2012

167.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 64.38g | Prot: 64.29g | Carb: 226.39g.   Breakfast: 100% Juice Cranberry. Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Big Kid Grilled Cheese, French Baguette (Side Portion), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Original (Fun Size), Special K Cereal Bars - Strawberry, Clementines. more...

2398 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...