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Not a good week for me!! BACK on track today!!
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171.2 lb
Lost so far: 40.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2012:
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601 kcal
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Fat: 45.54g | Prot: 35.73g | Carb: 10.93g.
Breakfast: Egg, Green Peppers, Pork Sausage Patties. Lunch: turkey breast, Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Water. more...
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gaining 1.0 lb a week
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