Weigh In record (no journal entry) for 22 April 2019
|
143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
2699 kcal
|
Fat: 79.13g | Prot: 71.07g | Carb: 473.00g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Reduced Sugar Craisins, Organic Raw Pumpkin Seeds, Nutritional Yeast, Crystallized Ginger, Water, Bananas, Lemon Juice, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Tangerine, Blueberries. Lunch: Green Tea, Garlic, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Heinz Sriracha Ketchup, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Trader Joe's Gold Potatoes, Acorn Winter Squash. Dinner: Lee Kum Kee Premium Dark Soy Sauce, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Mixed Nuts in Shell. Snacks/Other: nuts.com Nuts.com dried tart cherries. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|