Weigh In record (no journal entry) for 27 November 2012
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1548 kcal
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Fat: 93.77g | Prot: 147.67g | Carb: 27.34g.
Breakfast: egg white, miracle whip, egg. Lunch: BLUE BONNET MARGARINE, green giant frozen broccoli, miracle whip, onion, kroger tuna, pork rinds. Dinner: green beans, chicken drumstick, Chicken THIGH . Snacks/Other: celery, kroger peanut butter, Water. more...
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losing 1.4 lb a week
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