Weigh In record (no journal entry) for 28 November 2012
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172.0 lb
Lost so far: 0.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1365 kcal
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Fat: 85.38g | Prot: 129.96g | Carb: 11.00g.
Breakfast: CHICKEN LEG, CHICKEN THIGH. Lunch: velveeta cheese, salsa, pork rinds. Dinner: wylwood steamed broccoli, ground beef. more...
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losing 2.8 lb a week
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