LucyBT's Journal, 05 December 2012

Very disappointed in myself, I have been eating horrible for the last 4 days I have gained 3 lbs. I blamed it on being stressed out but I have to be held accountable for my binge. Back on track, no if's, ands or buts. I need a Hug..lol
175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 December 2012:
472 kcal Fat: 9.74g | Prot: 85.20g | Carb: 5.00g.   Breakfast: canned tuna in water, water, claussen dill pickle spears, miracle whip. more...
gaining 3.4 lb a week

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