| January 2014 |
| Thu 9th: |
1217 *
|
68%
|
fat: 83.68g |
| |
protein: 67.17g |
| |
carbs: 41.42g |
|
-
|
-
|
| Wed 8th: |
921 *
|
51%
|
fat: 73.55g |
| |
protein: 50.21g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
620 *
|
34%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 17th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
800 *
|
44%
|
fat: 20.31g |
| |
protein: 43.72g |
| |
carbs: 118.22g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
1201
|
67%
|
fat: 63.38g |
| |
protein: 28.83g |
| |
carbs: 150.47g |
|
-
|
-
|
| Tue 23rd: |
1181
|
66%
|
fat: 60.66g |
| |
protein: 50.38g |
| |
carbs: 125.13g |
|
-
|
-
|
| Tue 9th: |
1377 *
|
76%
|
fat: 103.11g |
| |
protein: 88.24g |
| |
carbs: 24.95g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
560 *
|
31%
|
fat: 43.48g |
| |
protein: 31.38g |
| |
carbs: 7.31g |
|
-
|
-
|
| Mon 3rd: |
1518
|
84%
|
fat: 105.70g |
| |
protein: 80.23g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 2nd: |
1570
|
87%
|
fat: 102.73g |
| |
protein: 111.44g |
| |
carbs: 75.96g |
|
-
|
-
|
| April 2013 |
| Tue 16th: |
910
|
51%
|
fat: 66.05g |
| |
protein: 52.50g |
| |
carbs: 26.28g |
|
-
|
-
|
| Mon 15th: |
1397
|
78%
|
fat: 361.75g |
| |
protein: 89.86g |
| |
carbs: 59.38g |
|
-
|
-
|
| Sun 14th: |
1004 *
|
56%
|
fat: 76.62g |
| |
protein: 59.72g |
| |
carbs: 22.50g |
|
-
|
-
|
| Wed 10th: |
684 *
|
38%
|
fat: 26.19g |
| |
protein: 44.84g |
| |
carbs: 71.58g |
|
-
|
-
|
| Mon 8th: |
290 *
|
16%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 4th: |
572 *
|
32%
|
fat: 30.92g |
| |
protein: 53.03g |
| |
carbs: 22.67g |
|
-
|
-
|
| Wed 3rd: |
747 *
|
42%
|
fat: 36.62g |
| |
protein: 40.50g |
| |
carbs: 70.25g |
|
-
|
-
|
| Tue 2nd: |
363 *
|
20%
|
fat: 21.18g |
| |
protein: 32.24g |
| |
carbs: 10.26g |
|
-
|
-
|
| Mon 1st: |
1085
|
60%
|
fat: 89.62g |
| |
protein: 59.75g |
| |
carbs: 11.25g |
|
-
|
-
|
