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madaboutmoose
Journal
27 Nov 12
madaboutmoose's Journal, 27 November 2012
madaboutmoose's Profile
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Weigh In record (no journal entry) for 27 November 2012
228.4 lb
Lost so far:
30.8 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
297 kcal
Fat: 13.44g | Prot: 20.58g | Carb: 27.77g.
Breakfast:
Whole Wheat Sandwich Thins, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing.
more...
3170 kcal
Activities & Exercise:
Sitting - 4 hours, Elliptical - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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