Weigh In record (no journal entry) for 19 July 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1442 kcal
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Fat: 33.96g | Prot: 60.98g | Carb: 230.06g.
Breakfast: banana, egg beaters, ketchup, egg, peach, coffee. Lunch: pepperidge farm oatmeal bread, lite mayo, deli turkey, mini carrots. Dinner: mango. Snacks/Other: frozen yogurt, Nature Valley granola Bar. more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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