Weigh In record (no journal entry) for 27 November 2012
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2302 kcal
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Fat: 103.38g | Prot: 124.62g | Carb: 206.70g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Fisch, Kabeljau, Ravioli mit Tomatensoße. Dinner: Butterzopf, Appenzeller Mostbröckli. Snacks/Other: Erdnüsse, Edelmarzipan-Brot, Kaffee, Magermilch, Schokoladenkekse (Weich). more...
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steady weight
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