Weigh In record (no journal entry) for 19 July 2010
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1650 kcal
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Fat: 54.05g | Prot: 60.70g | Carb: 181.06g.
Breakfast: Ketchup, Fully Cooked Turkey Sausage Links, Zucchini , Onions , Egg, Butter , 100% Whole Wheat Bread, Fat Free Original Liquid Coffee Creamer. Lunch: Mini Luna Bar - Nutz Over Chocolate, Seedless Strawberry Jam, Super Chunk Reduced Fat Peanut Butter, Health Nut Wheat Bread, Bing Cherries, Mini - Chocolate Chip. Dinner: Hard Parmesan Cheese, Whole Wheat Pizza Dough, Sangiovese Wine. more...
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1859 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Makiczek's weight history
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