Weigh In record (no journal entry) for 26 November 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1058 kcal
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Fat: 37.23g | Prot: 50.25g | Carb: 144.75g.
Breakfast: GOLEAN Original Cereal, soy protein powder vitamin shoppe, walnuts, raisins, Soy Milk, Coffee (Brewed From Grounds) morning, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: cucumber, carrot. Dinner: Au Gratin Cheesy Potatoes, Reduced Sodium Soy Sauce, lite balsamic dressing, asparagus, tofu extra firm, romaine lettuce. Snacks/Other: Bliss Dark Chocolate Bar, Strawberry Jam, Natural Buttery Spread made with Olive Oil, English Muffin, Granny Smith Apples, Coffee (Brewed From Grounds), Half and Half Cream, peanut butter cup. more...
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2216 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 2 hours, Driving - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Running - 6/mph - 14 minutes, Running (jogging) - 5/mph - 12 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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bludella's weight history
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