Weigh In record (no journal entry) for 19 July 2010
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151.2 lb
Lost so far: 5.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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963 kcal
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Fat: 59.85g | Prot: 64.20g | Carb: 43.32g.
Breakfast: Oranges, Sugar Free Vanilla Syrup, Water, Boiled Egg, Iced Coffee. Lunch: Diet Coke Caffeine Free, Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cucumber (with Peel), Ranch Salad Dressing, Classic Iceberg Salad. Snacks/Other: High Protein Cereal Bar - Chocolate. more...
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losing 4.2 lb a week
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