ejswank's Journal, 19 July 2010

down

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 82.94g | Prot: 111.90g | Carb: 225.49g.   Breakfast: Activia Light Yogurt, Corn Pops, Coffee. Lunch: Coffee. Dinner: Corona Extra, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Traditional Lager. Snacks/Other: Vitamin Water Essential Orange-Orange, Dry Roasted Almonds (with Salt Added). more...

2868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours and 8 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...