Weigh In record (no journal entry) for 21 April 2019
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2122 kcal
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Fat: 81.30g | Prot: 138.34g | Carb: 230.11g.
Breakfast: Banana Bread, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Sara Lee Classic Dinner Rolls, Boar's Head Black Forest Deli Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dinner Rolls, Ham (Whole, Cured, Roasted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2360 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 45 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.7 lb a week
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