Weigh In record (no journal entry) for 21 April 2019
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2019:
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1464 kcal
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Fat: 46.94g | Prot: 69.15g | Carb: 169.65g.
Breakfast: Havregrøt 70g. Lunch: peanøttsmør 10g, Wasa Husman, Bremykt 5g, Wasa Husman. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Snacks/Other: Appelsin 185g, peanøttsmør 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
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losing 3.1 lb a week
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