Weigh In record (no journal entry) for 26 November 2012
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208.8 lb
Lost so far: 35.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1244 kcal
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Fat: 31.03g | Prot: 86.56g | Carb: 180.26g.
Breakfast: black coffee, Nutri Grain Cereal Bar - Apple. Lunch: Del Monte Mandarin orange cup, in juice, Laughing Cow light swiss cheese wedge, Brownberry Healthful 45 calorie multigrain bread, Progresso Light chicken noodle soup. Dinner: Great Value Monterrey Jack cheese, Oscar Meyer deli thin sliced turkey, Brownberry sandwich thins, turkey chili with white beans. Snacks/Other: Reese's pieces. more...
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2686 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
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losing 0.1 lb a week
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