Weigh In record (no journal entry) for 26 November 2012
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120.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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787 kcal
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Fat: 31.27g | Prot: 62.91g | Carb: 69.05g.
Breakfast: Gala Apples, spinach, Broccoli , Ketchup , Onions , Egg White , Butter , Coffee (Brewed From Grounds) , Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins, French Vanilla Coffee Creamer. Lunch: Organic Walnuts, Shrimp, Tilapia (Fish), Cucumber (Peeled) , Baby Spinach, Cooked Egg White, Carrots . Snacks/Other: Peanut Butter Cookie. more...
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losing 4.9 lb a week
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