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wt. 149.4 Sunday 11/25/12
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2315 kcal
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Fat: 101.78g | Prot: 72.45g | Carb: 298.37g.
Breakfast: bananas, arugula, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, pecorino=70g, Quinoa, Agave Nectar, Egg, Raisins, Cinnamon, Red or Cayenne Pepper, Lemon Juice, Ginger, spirulina, Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Water, Whole Groat Buckwheat Flour, Dried Blueberries, Lewis Labs Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Vanilla Extract, 100% Maple Syrup. Lunch: Roasted and Toasted Whole Sesame Seeds, Soy Sauce Tamari, Sesame Oil, Extra Firm Sprouted Tofu, Imperial Style Stir Fry Vegetables, Fruitcake. Dinner: peanuts, Almonds, Viennese Lemon Tart. more...
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losing 3.9 lb a week
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