heatherrorie's Journal, 26 November 2012

170.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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922 kcal

Fat: 42.45g | Prot: 38.84g | Carb: 105.73g.   Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Monterey Jack Cheese, brown cow nonfat vanilla yogurt, Almonds, Organic Chewy Granola Bars - Peanut Butter Chip, Gala Apples. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...