jkk_med's Journal, 26 November 2012

168.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2244 kcal

Fat: 101.30g | Prot: 62.50g | Carb: 273.92g.   Breakfast: Cranberry 100% Juice. Lunch: Grilled Steak Burrito. Dinner: Crispy Chicken Caesar Wrap, Baja Salad (Half-Size). Snacks/Other: Buttercream Frosted Cut-Out Cookie, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), girl scout crunch bar, Giant Pixy Stix. more...

2515 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...