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5.1%
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2227 kcal
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Fat: 58.50g | Prot: 197.00g | Carb: 252.00g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Super Advanced Whey Protein - Vanilla, Classic Nutrition Bar - Chocolate Mint. Lunch: Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), Super Advanced Whey Protein - Vanilla, Double Dark Chocolate Nutrition Bar, Classic Nutrition Bar - Chocolate Mint. Dinner: Non Dairy Creamer, Cut Yams, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, 100% Whole Grain Oats. Snacks/Other: Big 100 - Peanut Butter Pretzel, Gold Standard 100% Casein - Chocolate Supreme. more...
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2470 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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