TonyFar's Journal, 20 April 2019

224.4 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1730 kcal

Fat: 41.69g | Prot: 88.97g | Carb: 233.88g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Bremykt 5g, peanøttsmør 10g. Dinner: erter og gulrøtter 50g eldorado, Spaghetti Fullkorn Sopps 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden Delicious 200 g, Tine yoghurt melon/pasjonsfrukt. more...

3103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...