Weigh In record (no journal entry) for 19 April 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2153 kcal
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Fat: 97.81g | Prot: 78.13g | Carb: 231.68g.
Breakfast: Franklin Cider Mill Pumpkin Butter, Aunt Millie's Family Style Butter Top Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Chicken Marsala, Garlic Naan. Snacks/Other: Germack Pistachio Company Spring Bounty Gourmet Medley, Tostitos 100% White Corn Crispy Round Tortilla Chips, AMC Movie Theater Popcorn (Large). more...
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losing 1.4 lb a week
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