Weigh In record (no journal entry) for 19 April 2019
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149.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1558 kcal
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Fat: 88.64g | Prot: 64.83g | Carb: 127.59g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Water, Butter, Quaker Instant Oatmeal - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Taco Bell Quesadilla - Cheese. Snacks/Other: Cuties Clementines, Crystal Light Pure Raspberry Lemonade, Sun Chips French Onion (Package), Tillamook Tilla-Moos Medium Cheddar Cheese, Meijer Walnut Halves. more...
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losing 4.2 lb a week
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