Weigh In record (no journal entry) for 19 April 2019
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2019:
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568 kcal
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Fat: 19.85g | Prot: 13.45g | Carb: 75.75g.
Breakfast: Havregrøt 70g. Lunch: peanøttsmør 10g, Bremykt 5g, Wasa Husman. Snacks/Other: Gulrot 100g. more...
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gaining 13.9 lb a week
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