Weigh In record (no journal entry) for 18 July 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1580 kcal
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Fat: 55.58g | Prot: 62.25g | Carb: 217.14g.
Breakfast: Oranges, Mini - Crunchy Peanut Butter, Extra Crunchy Super Chunk Peanut Butter, Health Nut Wheat Bread. Lunch: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Blueberry Pancakes. Snacks/Other: Hummus, Carrots. more...
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2758 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running - 8/mph - 43 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Swimming (fast) - 24 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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