Kattgirls's Journal, 18 July 2010

Day 5 of my Protocol... its going well.. Im not real hungry .. and after gaining 6 pounds on my load days.. Ive lost all that plus 2 more.. so far so good.. I dont feel any tiredness.. or mood swing... very happy so far ... Ill keep writing.

180.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 7.90g | Prot: 36.21g | Carb: 74.93g.   Breakfast: coffee, stevia, melba toast, yerba tea. Lunch: gala apple, melba toast, chicken breast. Dinner: melba toast, zucchini, shrimp. Snacks/Other: gala apple. more...

2418 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...